Breathe with us!
BREATHWORK SESSIONS!
As part of our commitment to the breath and to our practice, we offer 1:1 private session and group breathwork sessions. We also offer continuing professional development to our students, and events to our community. Practice is key! No-one can expect to improve their lives without regular commitment to their goals; breathing well is no different.
UPCOMING GROUP EVENTS
5 Star Salt Cave, Denver, CO
August Full Blue Moon Breathwork
August 9th, 2025 | 4:15-6:15pm
When the moon becomes full or new, it appears to pause in its cycle, to become still before it begins waxing or waning again. These moments each month are invitations for us to slow down and pause as well, to take a break from the rumination of the mind and let the body breathe. In astrology, the August full moon is also known as the Blue Moon and is said to bring about a heightened sense of awareness and intuition. It is a time of increased emotional energy, making it an ideal time to go internal for transformative practice. This session gives us conscious pause to open to areas of our life that are moving toward a new iteration, and to honor and open to what wants to move forward toward fullness.
Join us for a celebration of the Full Moon!
Register Early – This will sell out!
Register here: https://5starsaltcaves.com/breathwork-ceremony-rae-2/
Spiritual Work with Ancient Roots with Dr. Rae
What a time we are living in! Many people are moving throughout life disconnected from themselves, others, nature, and all living beings.
Why is Breathwork so powerful? It is our most intimate companion, with us through every experience of our life. Informing our experience and reflecting it. It is the bridge between the Conscious and the Subconscious mind. Utilizing conscious connected breathing, we access energy held in our bodyMind as outdated habits, patterns, and negative beliefs and liberate our access to more Flow - where the bodyMind interface is more synchronized and integrated. Through our practice of the breath, we increase the felt quality of Joy and Connection.
On the current of our breath rides Life Force, and when we consciously attune to it, it becomes a vehicle that increases our self-contact. With it, we build Presence, Compassion, and an ability to include and embrace parts of ourselves, others, and culture – which is very much needed these days. The breath turns life into a living moment-to-moment practice. We more deeply feel our own humanity… cultivating a sense of being HOME in ourselves.
”Breath is the bridge which connects life to consciousness, which unites your body to your thoughts." ~Thich Nhat Hanh
WE ARE TRAUMA INFORMED
With a strong focus on supporting and understanding the release of trauma within a diverse client base, our training ensures that you are ready to hold safe space for breathwork.
By developing a clear knowledge base around the many reasons for how and why trauma may arise, we ensure you work in a safe, confident and competent way.
WE maintain ETHICAL PRACTICE
We invite specialist guest teachers to support your learning and ensure that you operate within our strong Code Of Ethics. You will leave the training knowing that you truly understand what ethics in breathwork practice means.
Integrity, competence and leadership skills are developed throughout your training journey as you move towards your certification.
WE TRAIN YOUR INNER MASTERY
Using presence as the key to self awareness and self mastery, students leave our training with a strong and clear knowledge of who they are in relationship to the world at large.
Understanding oneself is a prerequisite to understanding and supporting others. Competence, authentic relating, clarity and professionalism are guaranteed.