Breathe with us!
BREATHWORK SESSIONS!
As part of our commitment to the breath and to our practice, we offer 1:1 private session and group breathwork sessions. We also offer continuing professional development to our students, and events to our community. Practice is key! No-one can expect to improve their lives without regular commitment to their goals; breathing well is no different.
UPCOMING GROUP EVENTS
5 Star Salt Cave, Denver, CO
The gift of heart Breathwork Ceremony
February 7th, 2026 | 5:15-7:15pm
The heart emits an electromagnetic field that reaches much further than the boundary of your skin, your vibe if you will. The spiritual qualities of the Heart, which fundamentally are those of compassion, understanding, and of giving and receiving show that true cardiovascular health is not just about physical fitness, it’s about deep contentment with one’s life and destiny. Happiness and Presence are often associated with the Heart representing a state of peacefulness. Stress or lack of self-expression can directly impact the heart’s physical function.
The physical heart organ is essentially a pump with valves circulating blood and in partnership with the lungs, brings oxygen and energy to all cells. The body cannot survive for long without this tandem working of the heart and the lungs… without the Breath. With each breath the heart is massaged, with each beat of the heart, our electromagnetic field is created. This is the strongest rhythmic field of the body. Breathwork offers us the space, the technology, and a way to come home to the deeper qualities of our Heart, of ourselves.
Utilizing the transformative Power of the Breath magnified by the atmosphere of the Salt cave, join us as we breathe into our Heart Space, inviting our inner radiance to shine forth!
Join us for a celebration of the Heart!
Register Early – This will sell out!
Register here: https://5starsaltcaves.com/breathwork-ceremony-rae-2/
Spring Rebirth Breathwork ceremony
March 28th, 2026 | 5:15-7:15pm
Springtime includes a sense of the miraculous. Whether in the new life springing from the ground and the blossoms on the trees or in the story of Easter, symbolizing for us that no matter the level of pain you experience, there is a chance to rise again. Wherever you choose to place your focus this time of year, it is the time to honor the spiritual meaning of the season by welcoming light and the hope that come with Spring. It is the ideal time to get in touch with energies that transfigure life. It’s time to take in Life, to take in a full, fresh and deep breath!
We can utilize the transformative Power of the Breath (magnified created by the atmosphere of the Salt Cave to let go and begin again.
Join us for a Celebration of all the is new!
Register here: https://5starsaltcaves.com/breathwork-ceremony-rae-2/
Spiritual Work with Ancient Roots with Dr. Rae
What a time we are living in! Many people are moving throughout life disconnected from themselves, others, nature, and all living beings.
Why is Breathwork so powerful? It is our most intimate companion, with us through every experience of our life. Informing our experience and reflecting it. It is the bridge between the Conscious and the Subconscious mind. Utilizing conscious connected breathing, we access energy held in our bodyMind as outdated habits, patterns, and negative beliefs and liberate our access to more Flow - where the bodyMind interface is more synchronized and integrated. Through our practice of the breath, we increase the felt quality of Joy and Connection.
On the current of our breath rides Life Force, and when we consciously attune to it, it becomes a vehicle that increases our self-contact. With it, we build Presence, Compassion, and an ability to include and embrace parts of ourselves, others, and culture – which is very much needed these days. The breath turns life into a living moment-to-moment practice. We more deeply feel our own humanity… cultivating a sense of being HOME in ourselves.
”Breath is the bridge which connects life to consciousness, which unites your body to your thoughts." ~Thich Nhat Hanh
WE ARE TRAUMA INFORMED
With a strong focus on supporting and understanding the release of trauma within a diverse client base, our training ensures that you are ready to hold safe space for breathwork.
By developing a clear knowledge base around the many reasons for how and why trauma may arise, we ensure you work in a safe, confident and competent way.
WE maintain ETHICAL PRACTICE
We invite specialist guest teachers to support your learning and ensure that you operate within our strong Code Of Ethics. You will leave the training knowing that you truly understand what ethics in breathwork practice means.
Integrity, competence and leadership skills are developed throughout your training journey as you move towards your certification.
WE TRAIN YOUR INNER MASTERY
Using presence as the key to self awareness and self mastery, students leave our training with a strong and clear knowledge of who they are in relationship to the world at large.
Understanding oneself is a prerequisite to understanding and supporting others. Competence, authentic relating, clarity and professionalism are guaranteed.